1: 1. Increase intensity 2. Add intervals 3. Focus on form 4. Fuel up properly

2: 1. Stay hydrated 2. Wear proper shoes 3. Mix in resistance 4. Track progress

3: 1. Include hill climbs 2. Incorporate strength training 3. Get enough rest 4. Set realistic goals

4: 1. Consult a trainer 2. Join a walking group 3. Keep a food diary 4. Stay consistent in routine

5: 1. Try different routes 2. Embrace new challenges 3. Vary your speed 4. Listen to your body

6: 1. Set a walking schedule 2. Plan rest days 3. Focus on proper nutrition 4. Monitor heart rate

7: 1. Remember to warm up 2. Cool down properly 3. Stretch before and after 4. Practice mindfulness while walking

8: 1. Incorporate high-intensity intervals 2. Stay positive 3. Engage core muscles 4. Keep a positive mindset

9: 1. Be patient with progress 2. Celebrate small victories 3. Listen to your favorite music 4. Have fun while burning fat

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