1: Start your day with a protein-packed breakfast to stay satisfied and support weight loss goals.

2: Eggs are a great high-protein option. Try scrambled eggs with veggies for a filling meal.

3: Greek yogurt is another excellent choice. Top with nuts and berries for added flavor and protein.

4: Oatmeal can be a hearty breakfast option. Mix in protein powder or nut butter for extra staying power.

5: Smoothies are a convenient way to get protein in the morning. Use protein powder or Greek yogurt as a base.

6: Cottage cheese is a versatile high-protein option. Pair with fruit or nuts for a balanced breakfast.

7: Chia pudding is a trendy breakfast choice. Load up on protein by adding in seeds and nuts.

8: Breakfast burritos can be a flavorful and filling option. Fill with eggs, beans, and veggies for a protein boost.

9: Don't skip breakfast! These high-protein options will keep you full and energized throughout the morning.