1: Want your kids to gain weight healthily? Feed them avocados! Packed with healthy fats, vitamins, and fiber.

2: Whole milk is an excellent choice for kids looking to gain weight. It's rich in calcium, vitamin D, and protein.

3: Make sure to include nuts in your kid's diet for healthy weight gain. They're high in healthy fats and protein.

4: Bananas are a great source of natural sugars and carbohydrates, perfect for boosting your child's calorie intake.

5: Peanut butter is a calorie-dense food that can help your kids gain weight. Spread it on toast or add it to smoothies.

6: Greek yogurt is a nutritious and protein-packed snack for kids trying to gain weight. Add fruit for extra flavor.

7: Include whole grains like brown rice in your child's diet for healthy weight gain. They're high in fiber and nutrients.

8: Lean meats like chicken and turkey are excellent sources of protein for kids looking to gain weight.

9: Don't forget to offer your child plenty of water throughout the day to keep them hydrated and healthy while they gain weight.

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