1: Intermittent Fasting - Boosts metabolism and aids in weight loss.

2: Keto Diet - Burns fat for fuel, promotes weight loss.

3: Mediterranean Diet - Heart-healthy, focuses on whole foods.

4: Paleo Diet - Mimics ancestral eating patterns, promotes weight loss.

5: Atkins Diet - Low-carb, effective for weight loss.

6: Vegan Diet - Plant-based, promotes weight loss and overall health.

7: DASH Diet - Lowers blood pressure, focuses on fruits and veggies.

8: Whole30 Diet - Eliminates processed foods, improves digestion.

9: Flexitarian Diet - Semi-vegetarian, promotes weight loss and heart health.

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